18 July 2008 - by Tyler Weir |
18 July 2008 - by Tyler Weir | Tagged: Crossfit, crossfit toronto
50-40-30-20-10 reps of:
- Thrusters (I did a 35# barbell)
- Double Unders
13:32
17 July 2008 - by Tyler Weir |
16 July 2008 - by Tyler Weir |
16 July 2008 - by Tyler Weir | Tagged: Crossfit, crossfit toronto
4 rounds for time of:
- 30 Box Jump (24inch)
- 20 Push Press (45#)
- 10 KB swings (24kg)
11:34
15 July 2008 - by Tyler Weir |
Tabata Something Else + 25# weight vest.
Pullups - 3
Pushups - 5
Situps - 10
Bottom to Bottom Squats - 9
Total: 27
Not bad.
14 July 2008 - by Tyler Weir |
14 July 2008 - by Tyler Weir | Tagged: back squat, Crossfit, crossfit toronto
3-3-3-3-3 Back Squat
Laura maxed at 165#.
I maxed at 225#.
11 July 2008 - by Tyler Weir |
11 July 2008 - by Tyler Weir | Tagged: Crossfit, crossfit toronto, fight gone bad
Laura: 225 as Rx’d
Tyler: 301 as Rx’d
10 July 2008 - by Tyler Weir |
9 July 2008 - by Tyler Weir |
9 July 2008 - by Tyler Weir | Tagged: Crossfit, deadlift, PR
Deadlift day.
Laura pulled 195# and I set a new PR of 325#.