CrossFit: Day 16 of Bootcamp
Hey, guess who’s tired? I am. Monday’s morning workout plus Ultimate last night makes a man-boy like me tired.
Nevertheless, there’s no rest for the wicked, so this morning I struggled through:
5 rounds of:
- 9 Burpees
- 9 Box Jumps (20 inch height)
- 9 Ball Slams (12lbs)
- 9 Dumbbell Cleans (15lbs)
in 14:15.
178 lbs on the home scale.