CrossFit: Day 18 of Bootcamp
A fun workout in prep for our second benchmark workout tomorrow.
It was a boys versus girls race workout, so Paul and I took on Marnie and Rosemary in:
- 100 Overhead Squats (25lbs bar)
- 200 Kettleball Swings (16kg)
- 300 Sledgehammer Tire Hits (12lbs sledge)
Paul and I split the workout 50/50 and did it 19:31 and the girls miscounted and had to scramble right at the end and finished in 19:38. It was good time.
In other news our number one Mixed touring team was in need of a few players for this weekend’s tournament and I got the call to fill in. Should be a great tournament.