Monday was a holiday so there was no workout.
Today, was 3 rounds of the following for time:
- 400m Row
- 16 Kettleball Swings
- 16 Burpees
I completed this in 12:21.
As a bit of inspiration, here’s a video of a CrossFit pro doing Muscle ups.
In honour of the Starcraft 2 announcement, I dug out my copy of Starcraft and started again.
I don’t remember my build order.
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For time: 9-8-7-6-5-4-3-2-1 reps of:
- Box Jumps (20 inch height)
- Ball Slams (16lbs)
- Pushups
I did it in 7:31, but I did the round of 6 twice. Because I can’t count. :(
Bears, Beets, Battlestar Galactica
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kthnxbye.
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3 rounds for time:
- 75 feet of walking lunges
- 40 overhead squats
- 20 back extensions
I completed it in 8:48.
177 lbs on the home scale.
Oh, and Toronto FC beat Houston Dynamo 1-0 by a goal from Andy Welsh.
Do as many rounds as possible in 20 minutes of:
- 9 Dumbbell Thrusters (15 lbs dumbbells)
- 12 Jumping Pullups
I did 12 rounds + 9 Thrusters
178 lbs on the home scale.
And I accidentally picked up another guys stuff on the way out. That has to be annoying.
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drew 6:57 am on May 22, 2007 Permalink
Remember when Hubs used to play that and consider any mission when he lost a guy a failure? Hey, this is updating as I type. That’s pretty neat. It just makes me want to type more and more. Wow, look at it go.
Tyler Weir 7:27 am on May 22, 2007 Permalink
Ya, it made it really hard to play that way. I also remember being a back seat general when you were playing. That had to be annoying. But I couldn’t play, I’d get sucked in and fail out of school.
scott 10:40 am on May 22, 2007 Permalink
Didn’t they have a trailer for at the end of Warcraft 3 that back when we lived on Main? I was so excited about it then. Who am I kidding? I’m just as excited now!!!
drew 10:54 am on May 22, 2007 Permalink
I remember Hoss was ridiculously addicted to Warcraft 2. I used to play him all the time…I would look at my watch at like 10 AM when I started, then all of a sudden it would be like 9:00.