CrossFit: Day 15 of Bootcamp 2
OMG….
Do as many KB swings as you can in a minute, let that be x. I did 35.
Then your rep count for all the exercises is 60 – x, or 25 for me.
- x Double Unders or 5x normal skipping
- x Atomic Situps
- x KB High Pulls
- x Ball Slam (16lbs)
- x DB Thrusters (15lbs)
- x Jumping Pullups
- x Burpees
- x KB swings
10:24, I think. I’ll have to check my book.