Tyler Weir

Updates from June, 2007 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 8:14 am on June 21, 2007 Permalink  

  CrossFit: Day 9 of Bootcamp 2 

  1 minute at each station for 5 rounds of:
  - Shuttle Run
  - Row
  - Wall Ball (14lbs)
  - Pullups

  No time to track reps.

   

• Tyler 7:55 am on June 20, 2007 Permalink  

  CrossFit: Day 8 of Bootcamp 2 

  8 Tabata rounds of:
  - Pullups – worst round = 7
  - Ball Slams (16lbs) – worst round = 10
  - Box Jumps (20 inch height) – worst round = 8
  - DB Push Press (15lbs) – worst round = 10

  Pullups, always with the suck.

  Total: 35

   

• Tyler 8:03 am on June 19, 2007 Permalink  

  CrossFit: Day 7 of Bootcamp 2 

  30 – 20 – 10 reps of:
  - Wall Ball (14lbs)
  - Sumo Dead Lift High Pull (65lbs)

  5:36

  I’m tired from the tournament on the weekend plus the game last night. The Sumo lifts were a lot harder than they should have been.

  In the sumo deadlift link, he uses the phrase “for all intents and purposes.” Up until about age 18 I thought it was “for all intensive purposes.”

   

• Tyler 7:43 am on June 18, 2007 Permalink  

  CrossFit: Day 6 of Bootcamp 2 

  Benchmark workout day… after 7 games of Ultimate on the weekend. Dammit.

  Complete as many rounds as possible in 20 minutes:
  - 5 Burpees
  - 10 Situps
  - 15 Kettlebell Swings

  I did 10 rounds + 5 BPs + 10 Situps. Laura was 3 swings shy of 9 rounds.

  Not bad all things considered.

  CrossFit Toronto

   

• Tyler 8:11 am on June 15, 2007 Permalink  

  CrossFit: Day 5 of Bootcamp 2 

  15 down to 1 reps of:
  - Dumbbell Thrusters (15lbs)
  - Ball Slams (16lbs)

  or

  
for(int i = 0; i < 15; i++)
{
dumbbell.thrust(setWeight(15, pounds));
ball.slam(setWeight(16, pounds));
}


  13:24

  120 reps of each... 120 * 30lbs = 3600 lbs of DB Thrusters and 120 * 16 = 1800 lbs of Ball Slams.

  And Laura rocked 12..1 reps of the same with scaled weights.

  (Theme changed due to font color issues, my bad)

  Tyler Weir, and john are discussing. Toggle Comments

   

  • john 8:35 am on June 15, 2007 Permalink

    *sigh*

    If you’re gonna write your workout in psuedo code, at least get your loop moving in the right direction! ;-)

    for(int i = 15; i > 0; i–)
    {
    dumbbell.thrust(setWeight(15, pounds));
    ball.slam(setWeight(16, pounds));
    }

    Oh, and maybe a little formatting would be nice, too. Tab is your friend.

  • Tyler Weir 8:37 am on June 15, 2007 Permalink

    I count up :)

    And wordpress strips formatting and I’m lazy.

    :)

• Tyler 8:54 am on June 14, 2007 Permalink  

  CrossFit: Day 4 of Bootcamp 2 

  8 rounds for time of:
  - 15 Kettlebell Swings (36 lbs)
  - 15 Atomic Situps

  10:24

  CrossFit Toronto

   

• Tyler 8:33 am on June 13, 2007 Permalink  

  CrossFit: Day 3 of Bootcamp 2 

  30s on/30s off for 5 minutes each of:
  - Push Press (15lbs dumbbells, 17, 16, 16, 16, 16)
  - Pullups (8, 8, 8, 8, 8)
  - Walking Lunges (2.5xgym length, 2.5x, 2.3x, 2.1x, 2.0)

   

• Tyler 8:31 am on June 12, 2007 Permalink  

  CrossFit: Day 2 of Bootcamp 2 

  1 minute at each station, 4 rounds of:
  - Pushups
  - Rowing
  - Dead Lift (65lbs)

  I didn’t record anything, but my body fat % is down to 16.

   

• Tyler 11:16 am on June 11, 2007 Permalink  

  CrossFit: Day 1 of Bootcamp 2 

  Damn! Eight people are at the 6am class. Lots of bleary red eyes.

  Just a simple intro workout:
  - 10 minutes of:
  20 Wall Ball Shots (14lbs)
  15 Situps
  10 Pushups
  5 Pullups

  We did this a partner, so when they were working the other person was skipping. I hate skipping.

  We got through 2 rounds plus I did 20 Wall Ball Shots.

   

• Tyler 6:11 pm on June 10, 2007 Permalink  

  CrossFit: Round 2 of Bootcamp starts tomorrow. 

  Laura and Jill are joining me for this round. Nothing like waking up at 5:30 am for a month. :)