Tyler Weir

Updates from July, 2007 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 8:35 am on July 30, 2007 Permalink  

  CrossFit: Angie 

  Angie workout today:
  - 100 Pushups
  - 100 Pullups
  - 100 Situps
  - 100 Squats

  16:50

   

• Tyler 10:46 am on July 27, 2007 Permalink  

  Today’s workout 

  30 reps of:
  - Overhead Squat (15 pound bar)
  - Box Jumps (24 inch box)
  - Situps
  - Ball Slam (20 lbs)
  - Sumo deadlift high pulls (16 kg Kettlebell)
  - Kettlebell Swings (16 kg bell)
  - Back Extensions
  - Burpees
  - Jumping Pullups

  11:57

   

• Tyler 8:09 am on July 26, 2007 Permalink  

  CrossFit wins. 

  

   

• Tyler 11:59 pm on July 25, 2007 Permalink  

  Tweets on 2007-07-25 

  • Big timing! http://tinyurl.com/28bpgs #

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• Tyler 1:49 pm on July 24, 2007 Permalink  

  Here’s my muscle-up (with a few attempts :) 

  After 2 bootcamps and a week of a third, I pulled off a Muscle-up. Satisfying.

  Mommy, Tyler Weir, and Matt are discussing. Toggle Comments

   

  • Matt 2:10 pm on July 24, 2007 Permalink

    That’s pretty hardcore – nice work.
    My muscle-up is more of a mussel-up. It involves me eating a lot of mussels swimming in garlic and butter.

  • Tyler Weir 2:21 pm on July 24, 2007 Permalink

    That’s a valid muscle-up in my books.

  • Mommy 6:32 pm on July 24, 2007 Permalink

    Second to none!

• Tyler 8:41 am on July 24, 2007 Permalink  

  Setanta coming to Canada via Bell ExpressVU 

  I emailed Setanta regarding availability in Canada and they have an announcement mid-August. Odd that’s about the time the English Premier League is set to start.

  Hot! Now I can drop Fox Sports World.

  Update!!!111one

  dick spoor is discussing. Toggle Comments

   

  • dick spoor 9:10 am on May 7, 2008 Permalink

    Is there a web site where I can see what is on , on bell expressvu in vancouver,canada. can I get the holland games and also the spanish games.

• Tyler 7:48 am on July 24, 2007 Permalink  

  CrossFit: Day 7 of Bootcamp 3 

  50, 40, 30, 20, 10 reps of:
  - Kettlebell Swings
  - Pushups

  14:29

   

• Tyler 8:30 am on July 23, 2007 Permalink  

  CrossFit: Benchmark Workout 

  Complete as many rounds in 20 minutes of:
  - 5 burpees
  - 10 Ball Slams (16lbs)
  - 15 Box Jumps (24 inch height box) – ouch

  I did 8 rounds + 5 burpees + 10 ball slams + 14 box jumps. So close to 9.

  The 24 inch height box was a lot more work than the 20 inch I normally use. And this was a bit painful due to the 7 games of Ultimate on the weekend.

  Tyler Weir, and Matt are discussing. Toggle Comments

   

  • Tyler Weir 9:14 am on July 23, 2007 Permalink

    Eva teaching kipping: http://media.crossfit.com/cf-video/eva-on-kipping.wmv

  • Matt 8:55 am on August 10, 2007 Permalink

    Watch out for shin-splints with all the jumping- I don’t know if that’s still a problem of yours.

  • Tyler Weir 8:33 am on August 13, 2007 Permalink

    They’re getting better. I’m going to take the Fall Ultimate season off to rest.

• Tyler 8:23 am on July 19, 2007 Permalink  

  I did a Muscle-up today. 

  What’s a muscle-up? Here’s a video.
  Actually, this video is a lot better.

  I did one. Then attempted it twice more and failed.

  Tyler Weir, and laura are discussing. Toggle Comments

   

  • laura 1:19 pm on July 20, 2007 Permalink

    Congrats hun!! Happy Muscleup day.

  • Tyler Weir 2:24 pm on July 20, 2007 Permalink

    Did another today that was caught on film.

    Proof!

• Tyler 11:59 pm on July 18, 2007 Permalink  

  Tweets on 2007-07-18 

  • Uploading the Ireland trip pictures: http://www.flickr.com/photos/tylerweir/collections/72157600884622177/ #

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