Monthly Archives: July 2007

CrossFit: Angie

Posted on July 30, 2007 by Tyler

Angie workout today: – 100 Pushups – 100 Pullups – 100 Situps – 100 Squats 16:50

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Today’s workout

Posted on July 27, 2007 by Tyler

30 reps of: – Overhead Squat (15 pound bar) – Box Jumps (24 inch box) – Situps – Ball Slam (20 lbs) – Sumo deadlift high pulls (16 kg Kettlebell) – Kettlebell Swings (16 kg bell) – Back Extensions – … Continue reading →

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CrossFit wins.

Posted on July 26, 2007 by Tyler
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Tweets on 2007-07-25

Posted on July 25, 2007 by Tyler

Big timing! http://tinyurl.com/28bpgs # Powered by Twitter Tools.

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Here’s my muscle-up (with a few attempts :)

Posted on July 24, 2007 by Tyler

After 2 bootcamps and a week of a third, I pulled off a Muscle-up. Satisfying.

Posted in Crossfit, Training | 3 Comments

Setanta coming to Canada via Bell ExpressVU

Posted on July 24, 2007 by Tyler

I emailed Setanta regarding availability in Canada and they have an announcement mid-August. Odd that’s about the time the English Premier League is set to start. Hot! Now I can drop Fox Sports World. Update!!!111one

Posted in Football, Setanta, Sports, TV | 1 Comment

CrossFit: Day 7 of Bootcamp 3

Posted on July 24, 2007 by Tyler

50, 40, 30, 20, 10 reps of: – Kettlebell Swings – Pushups 14:29

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CrossFit: Benchmark Workout

Posted on July 23, 2007 by Tyler

Complete as many rounds in 20 minutes of: – 5 burpees – 10 Ball Slams (16lbs) – 15 Box Jumps (24 inch height box) – ouch I did 8 rounds + 5 burpees + 10 ball slams + 14 box … Continue reading →

Posted in Crossfit, Training | 3 Comments

I did a Muscle-up today.

Posted on July 19, 2007 by Tyler

What’s a muscle-up? Here’s a video. Actually, this video is a lot better. I did one. Then attempted it twice more and failed.

Posted in Crossfit, Training | 2 Comments

Tweets on 2007-07-18

Posted on July 18, 2007 by Tyler

Uploading the Ireland trip pictures: http://www.flickr.com/photos/tylerweir/collections/72157600884622177/ # Powered by Twitter Tools.

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