CrossFit: Benchmark Workout
Complete as many rounds in 20 minutes of:
- 5 burpees
- 10 Ball Slams (16lbs)
- 15 Box Jumps (24 inch height box) – ouch
I did 8 rounds + 5 burpees + 10 ball slams + 14 box jumps. So close to 9.
The 24 inch height box was a lot more work than the 20 inch I normally use. And this was a bit painful due to the 7 games of Ultimate on the weekend.
Tyler Weir 9:14 am on July 23, 2007 Permalink
Eva teaching kipping: http://media.crossfit.com/cf-video/eva-on-kipping.wmv
Matt 8:55 am on August 10, 2007 Permalink
Watch out for shin-splints with all the jumping- I don’t know if that’s still a problem of yours.
Tyler Weir 8:33 am on August 13, 2007 Permalink
They’re getting better. I’m going to take the Fall Ultimate season off to rest.