http://www.praytothemachine.com/evil/2007/07/23/crossfit-benchmark-workout/ If it don't make dollars, then it don't make sense... Wed, 24 Mar 2010 20:16:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.praytothemachine.com/evil/2007/07/23/crossfit-benchmark-workout/comment-page-1/#comment-450 Tyler Weir Mon, 13 Aug 2007 13:33:41 +0000 http://www.praytothemachine.com/evil/?p=244#comment-450 They're getting better. I'm going to take the Fall Ultimate season off to rest. They’re getting better. I’m going to take the Fall Ultimate season off to rest.

]]> http://www.praytothemachine.com/evil/2007/07/23/crossfit-benchmark-workout/comment-page-1/#comment-449 Matt Fri, 10 Aug 2007 13:55:10 +0000 http://www.praytothemachine.com/evil/?p=244#comment-449 Watch out for shin-splints with all the jumping- I don't know if that's still a problem of yours. Watch out for shin-splints with all the jumping- I don’t know if that’s still a problem of yours.

]]> http://www.praytothemachine.com/evil/2007/07/23/crossfit-benchmark-workout/comment-page-1/#comment-451 Tyler Weir Mon, 23 Jul 2007 14:14:21 +0000 http://www.praytothemachine.com/evil/?p=244#comment-451 Eva teaching kipping: http://media.crossfit.com/cf-video/eva-on-kipping.wmv Eva teaching kipping: http://media.crossfit.com/cf-video/eva-on-kipping.wmv

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