Today’s workout

Posted on July 27, 2007 by Tyler

30 reps of:
- Overhead Squat (15 pound bar)
- Box Jumps (24 inch box)
- Situps
- Ball Slam (20 lbs)
- Sumo deadlift high pulls (16 kg Kettlebell)
- Kettlebell Swings (16 kg bell)
- Back Extensions
- Burpees
- Jumping Pullups

11:57

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