Monthly Archives: August 2007

Tabata Intervals – 8 rounds of 20s on, 10s off – of: – Wall Ball (20lbs) – Sumo Deadlift High Pulls – Burpees – Jumping Pullups Score only the worst round: Wall Ball – 10 reps High Pulls – 10 … Continue reading →

After a normal warm up we did 500m row cycles. 1. 1:42 (damper at 7) 2. 1:46 (damper at 10) 3. 1:37 (damper at 8) – There’s a personal record. CrossFit Toronto

4 rounds for time of: – 21 Ball Slams – 20 lbs – 18 Atomic Situps – 15 Floor Wipers 7:57

6 rounds for time of: – 15 1.5 pood Kettlebell swings – 10 Pullups – 8 Shuttle runs 15:34 Oops, 13:58

Max rounds in 20 minutes of: – 25 Double Unders – 20 Box Jump (24 inch box) – 15 GluteHam Situps – 10 Burpees I did 5 rounds + Double Unders + 20 box jumps. And Laura and I went … Continue reading →

4 rounds for time of: – 30 reps of 75 lbs Push Press – 30 reps of 1 pood KB Sumo Deadlift High Pull – I did one round of 75 lbs SDHP then moved to the KB – 60 … Continue reading →

4 rounds of 40s on/ 20s off of: – 1.5 pood Kettlebell Swings – 24 inch Box Jump – Glute Ham Situps I scored all my rounds, I didn’t bring the paper though.

Scaled Fight Gone Bad: 3 rounds of 1 minute of each exercise plus 1 minute of rest: – 14 lbs Wall Ball – 55 lbs Sumo Deadlift High Pull – 20 inch Box Jump – 55 lbs Push Press – … Continue reading →