Tyler Weir

Updates from August, 2007 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 8:15 am on August 31, 2007 Permalink  

  is researching building a pull up bar for the basement

   

• Tyler 7:41 am on August 31, 2007 Permalink  

  CrossFit: August 31 / Heroes 

  Tabata Intervals – 8 rounds of 20s on, 10s off – of:
  - Wall Ball (20lbs)
  - Sumo Deadlift High Pulls
  - Burpees
  - Jumping Pullups

  Score only the worst round:
  Wall Ball – 10 reps
  High Pulls – 10 reps
  Burpees – 4 reps – I think I could have done 5
  Jumping Pullups – 12 reps – on the transition the person on the station before me took their sweet ass time and it killed my score, should have been about 18.

  Score: 36

  In other more awesome news, Laura is currently having breakfast with the cast of Heroes. Super cool beans!

  Tyler Weir, and cc are discussing. Toggle Comments

   

  • cc 8:43 am on August 31, 2007 Permalink

    “Laura is currently having breakfast with the cast of Heroes.”

    Colour me jealous!

  • Tyler Weir 8:45 am on August 31, 2007 Permalink

    Ya, Syler, Hiro, Mica and Mya (new character).

    Hot times!

• Tyler 7:59 am on August 30, 2007 Permalink  

  CrossFit: Rowing Day 

  After a normal warm up we did 500m row cycles.
  1. 1:42 (damper at 7)
  2. 1:46 (damper at 10)
  3. 1:37 (damper at 8) – There’s a personal record.

  CrossFit Toronto

   

• Tyler 6:59 pm on August 29, 2007 Permalink  

  Remembering that writing webapps in grails is fun.

   

• Tyler 8:31 am on August 29, 2007 Permalink  

  CrossFit: August 29 

  4 rounds for time of:
  - 21 Ball Slams – 20 lbs
  - 18 Atomic Situps
  - 15 Floor Wipers

  7:57

   

• Tyler 8:17 am on August 28, 2007 Permalink  

  CrossFit: August 28 

  6 rounds for time of:
  - 15 1.5 pood Kettlebell swings
  - 10 Pullups
  - 8 Shuttle runs

  15:34 Oops, 13:58

   

• Tyler 8:08 am on August 27, 2007 Permalink  

  CrossFit: Benchmark Day 

  Max rounds in 20 minutes of:
  - 25 Double Unders
  - 20 Box Jump (24 inch box)
  - 15 GluteHam Situps
  - 10 Burpees

  I did 5 rounds + Double Unders + 20 box jumps.

  And Laura and I went to Monica and Todd’s cottage. I took the camera.

   

• Tyler 7:19 am on August 24, 2007 Permalink  

  CrossFit: August 24 

  4 rounds for time of:
  - 30 reps of 75 lbs Push Press
  - 30 reps of 1 pood KB Sumo Deadlift High Pull – I did one round of 75 lbs SDHP then moved to the KB
  - 60 steps of walking lunges

  25:26, total pwnage.

   

• Tyler 7:56 am on August 23, 2007 Permalink  

  CrossFit: August 23 

  4 rounds of 40s on/ 20s off of:
  - 1.5 pood Kettlebell Swings
  - 24 inch Box Jump
  - Glute Ham Situps

  I scored all my rounds, I didn’t bring the paper though.

   

• Tyler 6:59 pm on August 22, 2007 Permalink  

  CrossFit: Fight Gone Bad 

  Scaled Fight Gone Bad:
  3 rounds of 1 minute of each exercise plus 1 minute of rest:
  - 14 lbs Wall Ball
  - 55 lbs Sumo Deadlift High Pull
  - 20 inch Box Jump
  - 55 lbs Push Press
  - Rowing – for calories

  Total reps: 285

  I also decided it would be a good idea to smash my right hand while doing box jump. That was a pretty good idea.