CrossFit: Benchmark workout

When we last saw our hero he was sucking wind after doing this:
Complete as many rounds in 20 minutes of:
- 5 burpees
- 10 Ball Slams (16lbs)
- 15 Box Jumps (24 inch height box) – ouch

I did 8 rounds + 5 burpees + 10 ball slams + 14 box jumps on July 23.

Today, 12 rounds + 5 burpees. w00p w00p.

So old -> new reps:
45 -> 65 burpees (42% improvement)
90 -> 120 Ball Slams (33%)
134 -> 180 Box Jumps (34%)

Laura rocked the house as well:
- 4 burpees
- 8 Ball Slams (12lbs)
- 12 Box Jumps (16 inch height box)

First time: 9 rounds + 4 Burpees + 8 Ball Slams on July 23rd.

Second time: 14 rounds + 5 Burpees + 8 Ball Slams.

Old -> new:
40 -> 60 (50%)
80 -> 120 (50%)
108 -> 168 (56%)

Hot sauce.