CrossFit: August 23
4 rounds of 40s on/ 20s off of:
- 1.5 pood Kettlebell Swings
- 24 inch Box Jump
- Glute Ham Situps
I scored all my rounds, I didn’t bring the paper though.
4 rounds of 40s on/ 20s off of:
- 1.5 pood Kettlebell Swings
- 24 inch Box Jump
- Glute Ham Situps
I scored all my rounds, I didn’t bring the paper though.