CrossFit: August 24
4 rounds for time of:
- 30 reps of 75 lbs Push Press
- 30 reps of 1 pood KB Sumo Deadlift High Pull – I did one round of 75 lbs SDHP then moved to the KB
- 60 steps of walking lunges
25:26, total pwnage.
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Tyler
4 rounds for time of:
- 30 reps of 75 lbs Push Press
- 30 reps of 1 pood KB Sumo Deadlift High Pull – I did one round of 75 lbs SDHP then moved to the KB
- 60 steps of walking lunges
25:26, total pwnage.