CrossFit: Rowing Day
After a normal warm up we did 500m row cycles.
1. 1:42 (damper at 7)
2. 1:46 (damper at 10)
3. 1:37 (damper at 8) – There’s a personal record.
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Tyler
After a normal warm up we did 500m row cycles.
1. 1:42 (damper at 7)
2. 1:46 (damper at 10)
3. 1:37 (damper at 8) – There’s a personal record.