CrossFit: August 31 / Heroes
Tabata Intervals – 8 rounds of 20s on, 10s off – of:
- Wall Ball (20lbs)
- Sumo Deadlift High Pulls
- Burpees
- Jumping Pullups
Score only the worst round:
Wall Ball – 10 reps
High Pulls – 10 reps
Burpees – 4 reps – I think I could have done 5
Jumping Pullups – 12 reps – on the transition the person on the station before me took their sweet ass time and it killed my score, should have been about 18.
Score: 36
In other more awesome news, Laura is currently having breakfast with the cast of Heroes. Super cool beans!
cc 8:43 am on August 31, 2007 Permalink
“Laura is currently having breakfast with the cast of Heroes.”
Colour me jealous!
Tyler Weir 8:45 am on August 31, 2007 Permalink
Ya, Syler, Hiro, Mica and Mya (new character).
Hot times!