Max rounds for 10 minutes of:
- 20 Double Unders – or 80 normal skipping
- 10 Pushups
8 rounds.
And I found out that according to measurements I’m about 12% body fat. Right before starting 15 weeks ago I was 21% fat.
12% means if I was a steak I’d be tough and gross. CrossFit plus The Zone/Paleo diet to thank for that.
Sponsor me in the CrossFit Fight Gone Bad Fundraiser for Prostate Cancer.
4 rounds of 30sec on / 30sec off of:
- Glute Ham Situps
- Deadlift – 75lbs – should have done more
- Pullups
No score.
Bootcamp number… ah… 4.
3 rounds of:
- 50 squats
- 40 Double Unders (noooooo!!!!)
- 30 Situps
- 20 Pushups
15:01
Carlos Tevez is a workhorse. He’s going to have a great season.
40, 30, 20, 10 reps of:
- Kettlebell High Pulls – 24kg
- Jumping Pullups
- Wall Ball – 20lbs
Oh, ownage, 15:38
Laura rocked 35, 25, 15, 5 reps of:
- Kettlebell High Pulls – 12kg
- Jumping Pullups
- Wall Ball – 10lbs
in 13:17
Laura and I got owned tonight at CrossFit, here are some pictures.
Tabata rounds of:
- Pull-ups
- Ring push-ups
- Tire flips + jump in and out
I didn’t think I had that much water in me to sweat as much as I did.
Amy Winehouse cover of "That Thing" by Laryn Hill… awesome
Beckham scored last night as LA beat DC United 2-0 last night. He set up the other goal.
Great to see him coming into form.
Doug Benson didn’t make it to the last five in Last Comic Standing!
Boooo! He’s awesome. His segue bit is my favourite.
Tyler Weir 12:02 pm on August 17, 2007 Permalink
Note to me: http://culturedcode.com/things/