CrossFit: Sept 12 – Fight Gone Bad
1 one on per exercise, 1 minute rest, 3 rounds of:
- 14 lbs Wall Ball
- 55 lbs High Pull
- 20 inch Box Jump
- 55 lb Push Press
- Row (calories)
Preivously:
22-Aug-2007: 285
5-Sept-2007: 317
12-Sept-2007: 328 – Hell yes.