Taking a week off of training.
This week is a rest week from CrossFit. There is a lot of research that suggests taking regular time off and maybe it’s right, who knows. I do know that the recovery time will be well received.
This past weekend I subbed for meanPeace and got to play with Josee, one of the ladies from Capitals, the #1 East Coast womens touring teams. It was a great learning experience and I should have tried to get more advice, but I didn’t want to be an ass.
And Laura took a picture of me seconds before I ripped my finger open on a nail. I’m so awesome.
Randy 12:14 pm on September 19, 2007 Permalink
be honest, is that a part of the crossfit routine, or are you just horsing around?
Tyler Weir 12:18 pm on September 19, 2007 Permalink
Horsing around. Oh ya.