Starting November 5th, I’m going strict Paleo for a month. Too loose on the diet right now. http://www.paleodiet.com/

Back to the basics. The Toronto Cert happened this weekend and as a result, we’re back to the basics and making sure form rules.
Laura:
4 rounds of:
- 15 Squats - tight everything!
- 15 15# dumbbell Shoulder Press - tight core!

10:38

Tyler
5 rounds of:
- 15 Squats - tight everything!
- 15 45# barbell Shoulder Press - tight core!

11:15

So far I’ve been a bit let down by Setanta. Mainly due to one reason, they can’t seem to tell me what’s on.

Tonight at 8:00pm was a good example:
Bell ExpressVu listing: Manchester United vs Middlesbrough
Setanta Canada Website: Bolton vs Aston Villa
Actually on TV: Derby vs Everton

Three sources, all different.

So far Setanta’s attention to detail has not been on par with the cost of the channel.

There is supposed to be TheScore2 coming that should be specializing in Football, Cricket and Rugby. I hope they’re a real competitor for Setanta, then maybe they’d stop sucking.

Launching a business is no small task. No matter how big an idea you think you have, it still takes a lot of work and a ton of cash. Enter the Dragons’ Den, where aspiring entrepreneurs pitch their business concepts and products to a panel of Canadian business moguls who have the cash and the know-how make it happen. They’ve all been there themselves, so you better not walk into the Den unprepared. It takes more than passion to convince these boardroom giants that your idea is worth their attention. The Dragons are ruthless and rightly so – it’s their own personal money on the line.

The multiple desktop implementation in Leopard, called Spaces, is exactly the way I wanted multiple desktops implemented.

Switching apps automatically switches to the right desktop, alerts stay in the right place.

Well done.

Fully Leoparded

Pre-ordered Leopard is on the truck to the office. w00p w00p.

The unbeaten streak lives on!

2007/10/26 08:02 On vehicle for delivery
2007/10/26 01:36 Shipment In Transit
2007/10/25 19:58 Shipment In Transit
2007/10/25 19:57 Received
2007/10/24 08:30 In Transit in U.S.

beep beep w00p w00p.

Tyler: 1, Adobe: 45 - but I’m on the board, I can finally print to PDF after installing Acrobat 8 six times!

Workout

Laura:
With a 35# barbell
50 Thrusters
50 Sumo High Pulls
25 Overhead Squats
25 Good Mornings
25 Thrusters
25 Sumo High Pulls
50 Overhead Squats
50 Good Mornings

19:53

Tyler:
With a 45# barbell
50 Thrusters
50 Sumo High Pulls
25 Overhead Squats
25 Good Mornings
25 Thrusters
25 Sumo High Pulls
50 Overhead Squats
50 Good Mornings

17:11

Laura:
4 rounds of:
- 400m Row
- 12 65# Front Squat
- 24 Situps

19:34

Tyler:
4 rounds of:
- 500m Row
- 15 95# Front Squat
- 30 Situps

20:07

Laura:
35 - 25 - 15 - 5 reps of:
25# Barbell Thrusters
12# Ball Slams
16 inch Box Jump

15:??

Tyler:
40 - 30 - 20 - 10 reps of:
45# Barbell Thrusters
20# Ball Slams
24 inch Box Jump

17:38

Killer workout.

At least that’s what I want it to be now that there is an SDK coming. What I’d like to see in the future is the ability to do what I do on my MBP on my iTouch. So far, to have that happen I’ll need:
- a VoodooPad app (I sent Gus a message asking to be a beta tester :)
- a PDF reader with local storage

Looks like that’s it for now. Wow, seems like I don’t do much on my Mac. :)