CrossFit: Oct 1
4 (Laura) / 5 (Tyler) rounds for time of:
- 10 50 lbs Thruster (Laura) / 10 95lbs Back Squat (Tyler)
- 25 Atomic Situps
6:16 Laura / 6:56 Tyler
Since my triceps are still jank, I have to be kind to them.
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Tyler
4 (Laura) / 5 (Tyler) rounds for time of:
- 10 50 lbs Thruster (Laura) / 10 95lbs Back Squat (Tyler)
- 25 Atomic Situps
6:16 Laura / 6:56 Tyler
Since my triceps are still jank, I have to be kind to them.