Laura:
With a 35# barbell
50 Thrusters
50 Sumo High Pulls
25 Overhead Squats
25 Good Mornings
25 Thrusters
25 Sumo High Pulls
50 Overhead Squats
50 Good Mornings
19:53
Tyler:
With a 45# barbell
50 Thrusters
50 Sumo High Pulls
25 Overhead Squats
25 Good Mornings
25 Thrusters
25 Sumo High Pulls
50 Overhead Squats
50 Good Mornings
17:11
Laura:
4 rounds of:
- 400m Row
- 12 65# Front Squat
- 24 Situps
19:34
Tyler:
4 rounds of:
- 500m Row
- 15 95# Front Squat
- 30 Situps
20:07
Laura:
35 – 25 – 15 – 5 reps of:
25# Barbell Thrusters
12# Ball Slams
16 inch Box Jump
15:??
Tyler:
40 – 30 – 20 – 10 reps of:
45# Barbell Thrusters
20# Ball Slams
24 inch Box Jump
17:38
Killer workout.
At least that’s what I want it to be now that there is an SDK coming. What I’d like to see in the future is the ability to do what I do on my MBP on my iTouch. So far, to have that happen I’ll need:
- a VoodooPad app (I sent Gus a message asking to be a beta tester :)
- a PDF reader with local storage
Looks like that’s it for now. Wow, seems like I don’t do much on my Mac. :)
watching more Dexter. OMG so good.
iPhone/iPod Touch Application SDK!!!!
From the Apple Hot News Section:
Let me just say it: We want native third party applications on the iPhone, and we plan to have an SDK in developersÂ’ hands in February.
1-2-3-…-9-10-9-…-3-2-1 reps for time of:
- Dumbbell cleans – 25#
- Burpees
22:00 – given the heavy back squats yesterday and the nagging tricep issue, this was a tough one.
Leopard: pre-ordered with that sweet sweet CDN-US dollar parity.
3 rep max of Back Squat:
- 65#
- 95#
- 135#
- 155#
- 175#
- 195#
Then 1 rep max:
- 215#
- 225#
- 235# – FAIL
Not bad, 225# one rep max. The bar has been set.
Tyler Weir 8:05 pm on October 15, 2007 Permalink
To try: Lateral Jump over heavy bag, and Ball Slam combo @ 20# ball (Jump, full Squat, Slam)
Bear Complex: http://media.crossfit.com/cf-video/CrossFit_TheBear.mov