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3 Rounds for time of:
- 10 Deadlift (L: 95# T: 135#)
- 25 Sumo High Pulls (L: 45# T: 85#) – that’s some bad form!
Laura: 7:46
Tyler: 6:57
We also did Tabata Squats:
L: 16, 15, 14, 16, 15, 13
T: 21, 20, 20, 21, 20, 21
I was happy with 20.
And an ex-girlfriend from high school is a member of CrossFit Toronto now, good to see her.
I think I may try 30 muscle-ups for time tonight…
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I need to use MySQL with my Lift webapp and here’s how I did it. In Boot.scala I replaced the Derby DBVendor object with a MySQL object. Hope that helps.
Add this to your pom.xml:
<dependency>
<groupid>mysql</groupid>
<artifactid>mysql-connector-java</artifactid>
<version>5.0.41</version>
</dependency>
object DBVendor extends ConnectionManager {
def newConnection(name: ConnectionIdentifier): Can[Connection] = {
try
{
Class.forName("com.mysql.jdbc.Driver")
val dm = DriverManager.getConnection("jdbc:mysql://localhost:3306/database_name", "user", "password")
Full(dm)
}
catch
{
case e : Exception => e.printStackTrace; Empty
}
}
def releaseConnection(conn: Connection)
{
conn.close
}
}
Next up is learning how to set up my domain objects properly.
We took a week off to fully recover and then come back refreshed. It felt quite good.
Laura/Tyler
5 rounds for time of:
75#/135# deadlift
10/20 pullups
8:09/8:32
We both felt we should have done more weight on the deads.
I did Tabata pushups as well, 8, 8, 8, 8, 8, 8, 7, 5 = 60 total
As soon as the hole in my left hand heals, I’m going to add Tabata pullups and squats.
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