Good Calories, Bad Calories – Podcast on CBC Quirks and Quarks

http://www.cbc.ca/quirks/archives/07-08/nov17.html

Listen to this podcast and rethink your diet. Or don’t, whatever, I thought it was good.

Basically (I’m not a doctor, don’t trust me) research points to carbs lead to insulin response, insulin response leads to fat accumulation.