CrossFit: Nov 24 / 2007
We took a week off to fully recover and then come back refreshed. It felt quite good.
Laura/Tyler
5 rounds for time of:
75#/135# deadlift
10/20 pullups
8:09/8:32
We both felt we should have done more weight on the deads.
I did Tabata pushups as well, 8, 8, 8, 8, 8, 8, 7, 5 = 60 total
As soon as the hole in my left hand heals, I’m going to add Tabata pullups and squats.
