CrossFit: Nov 27 / 2007
3 Rounds for time of:
- 10 Deadlift (L: 95# T: 135#)
- 25 Sumo High Pulls (L: 45# T: 85#) - that’s some bad form!
Laura: 7:46
Tyler: 6:57
We also did Tabata Squats:
L: 16, 15, 14, 16, 15, 13
T: 21, 20, 20, 21, 20, 21
I was happy with 20.
And an ex-girlfriend from high school is a member of CrossFit Toronto now, good to see her.