Tyler Weir

Updates from November, 2007 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 11:59 pm on November 22, 2007 Permalink  

  Tweets on 2007-11-22 

  • just loved Arctic Monkeys – Take It Or Leave It (The Strokes Cover) http://hypem.com/track/416088 #
  • just loved The Strokes – The End Has No End http://hypem.com/track/414019 #
  • just loved The Strokes – Reptilia http://hypem.com/track/357805 #
  • just loved The Strokes – Juicebox http://hypem.com/track/359488 #
  • just loved The Strokes (live) – NYC cops (live) http://hypem.com/track/327168 #
  • just loved The Strokes – Under Control http://hypem.com/track/313806 #
  • just loved The Strokes – Walk On The Wild Side (Lou Reed cover) http://hypem.com/track/255561 #
  • just loved The Strokes – Ize Of The World http://hypem.com/track/125648 #
  • just loved The Strokes – Ize Of The World http://hypem.com/track/103644 #
  • I’d forgotten just how much I like The Strokes. #

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  Tyler Weir, and randy are discussing. Toggle Comments

   

  • randy 9:45 am on November 23, 2007 Permalink

    the walk on the wild side cover doesn’t work anymore, it was all a big tease!

  • Tyler Weir 10:00 am on November 23, 2007 Permalink

    It does for me, and it’s so awesome I’m going to shoot someone with a crossbow.

• Tyler 11:59 pm on November 21, 2007 Permalink  

  Tweets on 2007-11-21 

  • News flash: Contra 4 for DS is really effing hard. #
  • Note to self: http://tinyurl.com/2ghhhx #
  • The downpour has led to soaked pants. #
  • Super old school Blackberry FTW #

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• Tyler 1:03 pm on November 21, 2007 Permalink  

  Good Calories, Bad Calories – Podcast on CBC Quirks and Quarks 

  http://www.cbc.ca/quirks/archives/07-08/nov17.html

  Listen to this podcast and rethink your diet. Or don’t, whatever, I thought it was good.

  Basically (I’m not a doctor, don’t trust me) research points to carbs lead to insulin response, insulin response leads to fat accumulation.

   

• Tyler 11:59 pm on November 20, 2007 Permalink  

  Tweets on 2007-11-20 

  • just loved The Black Keys – Nobody But You http://hypem.com/track/425018 #
  • just loved Arctic Monkeys – 7 http://hypem.com/track/425073 #
  • just loved Daft Punk – Face to face vs Harder Better Faster Stronger vs Short Cir… http://hypem.com/track/425152 #
  • just loved Rancid – Maxwell Murder http://hypem.com/track/425564 #
  • just loved Franz Ferdinand – Take Me Out (Daft Punk Remix) http://hypem.com/track/424555 #
  • just loved Daft Punk – Digital Love http://hypem.com/track/424285 #
  • just loved TV On The Radio – Tonight http://hypem.com/track/424124 #
  • just loved Spoon – Bring It On Home To Me (Sam Cooke Cover) http://hypem.com/track/424937 #
  • just loved TV On The Radio – Mr. Grieves http://hypem.com/track/424938 #
  • just loved Daft Punk – Alive 2007 Bonus CD http://hypem.com/track/424201 #
  • just loved The Yeah Yeah Yeahs – Whenever I Wake Up http://hypem.com/track/424861 #
  • just loved Tender Forever – My Love (Justin Timberlake cover) http://hypem.com/track/425117 #
  • is tumblr email dead? #

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• Tyler 11:59 pm on November 19, 2007 Permalink  

  Tweets on 2007-11-19 

  • Steve’s lift doc really hit the spot: http://tinyurl.com/2zrlkd #
  • Is Kindle awesome? So far, I’d have to say yes. Maybe I’ll get one for Xmas. #

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• Tyler 4:02 pm on November 19, 2007 Permalink  

  Food blog 

  I’m posting to a food blog in hopes of profiling my eating habits.
  I’m trying to be more strict with my Paleo and this should catch the cheats.

  Tyler Weir, and Randy are discussing. Toggle Comments

   

  • Randy 5:33 pm on November 19, 2007 Permalink

    are you counting calories at all (even just approximately)? I ask because, opposite to what most are trying to accomplish, I’d like to gain weight, and I always wonder how my calorie intake compares to others’.

  • Tyler Weir 6:14 pm on November 19, 2007 Permalink

    I’m tracking it for a couple of reasons, I have about 10 more pounds to drop and I’m trying to maximize performance.

    My diet is fuzzy to me right now, so I’m hoping by tracking what I eat I can fine-tune things.

• Tyler 11:59 pm on November 18, 2007 Permalink  

  Tweets on 2007-11-18 

  • Saw Beowulf… meh. #
  • just loved Bloc Party – Flux http://hypem.com/track/416068 #
  • just loved Hayden – gouge away (pixies cover) http://hypem.com/track/419935 #
  • just loved Amy Winehouse – Monkey Man http://hypem.com/track/422819 #
  • just loved Kanye West – Get ‘Em High (A-Trak Remix) http://hypem.com/track/423101 #
  • just loved Paul Oakenfold – Ready Steady Go http://hypem.com/track/422340 #
  • just loved Air – Alpha Beta Gaga (Mark Ronson Remix) http://hypem.com/track/423235 #
  • just loved Nirvana – Jesus Doesn’t Want Me For A Sunbeam http://hypem.com/track/422077 #

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• Tyler 11:59 pm on November 17, 2007 Permalink  

  Tweets on 2007-11-17 

  • Late night Lift + CrossFit reading… #

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• Tyler 1:38 pm on November 17, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), tabata ( 8 )   

  CrossFit: Nov 17 / 2007 

  Tabata This:
  Tabata rounds of:
  - Pullups – seated for Laura, rings for me since I have a hole in my left hand
  - Pushups – on feet for both of us
  - Situps – normal for Laura, atomic for me
  - Squats – normal for both
  - Rowing

  Laura: 39
  Tyler: 38 – pullup 5, pushup 6, situp 12, squat 10, row 5 – should have done 15 for squats, took it easy because playoffs start tomorrow.

   

• Tyler 9:20 pm on November 16, 2007 Permalink  

  CrossFit: Nov 16 / 2007 

  Workout

  Bottom to Bottom Tabata Squats – 8 rounds
  Then 3 rounds of 1 minute each of:
  - jumping pullups
  - DB push press – 15# for me, I need to be nice to my triceps
  - Atomic Situps
  Finish with Bottom to Bottom Tabata Squats – 8 rounds

  And my new PR for consecutive muscle-ups is now 5. beep beep w00p w00p.