• @dpp - cheers for the response! #
• jquery tablesorter integrated to my /lift/ app. w00p. #
• @dpp - /lift/ + tablesorter - http://flickr.com/photos/tylerweir/2152057383/ #
• @dpp - I’ll drop something on the wiki as soon as I can. Thanks for the toForm changes. #
• just loved Cajun Dance Party - Amylase http://hypem.com/track/452408 #

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• @dpp - I agree, the community is great, I’ll email you.. #
• @dpp - posted to the lift mailing list #
• just loved WHY? - The Hollows http://hypem.com/track/432014 #
• just loved WHY? - Broken Crow (a cover by Nick T.) http://hypem.com/track/435622 #
• just loved Why? - Good Friday(remix by boards of canada) http://hypem.com/track/432670 #
• just loved Why? - Yoyo Bye Bye (Cover By Xiu Xiu) http://hypem.com/track/429329 #
• just loved Battles - Race In http://hypem.com/track/453413 #
• Progress with /lift/, thankfully… #
• Still a ways today, but better than yesterday for sure… #

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Laura:
4 rounds for time of:
8 Clean and Jerk - 45#
50 Double Unders

16:49

Tyler:
4 rounds for time of:
10 Clean and Jerk - 75#
60 Double Unders

16:51

Two exercises that I suck at, so it was a good workout.

• Finally cleaned up my SVN repos and vim config. That was a long time coming. #
• And by "cleaned up" I mean "accidentally checked in a bunch of .class files" Dammits. #
• Questioning my knowledge of /lift/ - it’s going to take a while to get to the same speed as grails. #

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“Chelsea”

Each min on the min for 30 min do:
5 Pull-ups
10 Push-ups
15 Squats

I had to switch to 40 reps of skipping instead of pushups because I was worried about my triceps.

Laura surprised me with a Nikon 55-200mm VR for our SLR.

This lens is white hot, I need to take a wack of pics and upload them soon.

• just loved Cajun Dance Party - Amylase http://hypem.com/track/417461 #
• Christmas has allowed a lot of progress on my Lift app… hopefully done tomorrow, but we’ll see. #

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CrossFit Total Day.
Laura:
BS: 170# - PR
SP: 75# - PR
DL: 165# - PR
Total: 410

Tyler:
BS: 245# - PR
SP: 115# - PR
DL: 265# - PR
Total: 625

Rep Scheme:
BS: 5, 3, 2, 2, 1, 1, 1
SP: 5, 3, 2, 2, 1, 1, 1
DL: 3, 2, 1, 1, 1, 1

Laura:
BS: 75, 95, 105, 115, 125, 145, 170(PR)
SP: 45, 55, 65, 70, 70, 70, 75(PR)
DL: 75, 95, 115, 135, 145, 165(PR)

Tyler:
BS: 95, 135, 185, 205, 215, 235, 245(PR), 255(F)
SP: 45, 75, 95, 105, 115(PR), 125(F), 125(F)
DL: 135, 185, 215, 245, 265(PR)

We both could have done more weight with Deadlift, but time got in the way, we’re both happy with the totals otherwise.

And because I was all jacked up, I did my first bar muscle-up.

• IIHF Junior Tournament starts today, awesome! Pierre McGuire talking? Not awesome. #
• just loved 05 My Love [Paul Oakenfold Rem http://hypem.com/track/449490 #

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• a bit of pre-xmas dinner coding. Hope everyone’s holiday is going well. #

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• just loved Sunset Rubdown - The Taming of the Hands That Came Back To Life http://hypem.com/track/433858 #
• just loved Corinne Bailey-Rae - Steady As She Goes http://hypem.com/track/449447 #
• just loved The White Stripes - Conquest http://hypem.com/track/437047 #
• I need this, my MBP17 is getting tiny pits on the wristrest: http://tinyurl.com/23bta6 #
• Sunset Rubdown… latest musical obsession. #

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Hey, have a happy holiday. Try to be safe and make sure you’re thankful.

Cheers!

• Sunderland suffered a heart breaker in today’s very important game. I hope they survive the relegation race. #
• Ronaldo scores goals out of nothing. It’s like watching magic. #

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3 rounds, 1 minute of each exercise of:
- 30# Dumbbell Thrusters
- 24kg Kettlebell Swings
- 24 inch Box Jumps
- Row for calories

Woop.