CrossFit: Dec 4 / 2007
Modified 2 Minute Defense
5 rounds of:
- 1 Power clean (boys: 135#; girls: 85#) – L: 45# T: 85# – we both should have done more weight.
- 3 Hang cleans (same weight)
- 2 Split jerks (same weight)
- 20 Double-unders
- 1 minute rest
L: 9:49
T: 8:36
And Tabata pushups as well:
L: 13, 11(messed up the timing), 8, 6, 6, 6, 6
T: 19, 11(messed up the timing), 8, 7, 7, 6, 5