CrossFit: Dec 28 / 2007 – Chelsea
“Chelsea”
Each min on the min for 30 min do:
5 Pull-ups
10 Push-ups
15 Squats
I had to switch to 40 reps of skipping instead of pushups because I was worried about my triceps.
-
Tyler
“Chelsea”
Each min on the min for 30 min do:
5 Pull-ups
10 Push-ups
15 Squats
I had to switch to 40 reps of skipping instead of pushups because I was worried about my triceps.