Tyler Weir

Updates from December, 2007 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 10:02 am on December 24, 2007 Permalink
  Tags: christmas, holidays   

  Happy Holidays 

  Hey, have a happy holiday. Try to be safe and make sure you’re thankful.

  Cheers!

   

• Tyler 11:59 pm on December 23, 2007 Permalink  

  Tweets on 2007-12-23 

  • Sunderland suffered a heart breaker in today’s very important game. I hope they survive the relegation race. #
  • Ronaldo scores goals out of nothing. It’s like watching magic. #

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• Tyler 11:45 am on December 22, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), kettlebells ( 4 )   

  CrossFit: Dec 22 / 2007 

  3 rounds, 1 minute of each exercise of:
  - 30# Dumbbell Thrusters
  - 24kg Kettlebell Swings
  - 24 inch Box Jumps
  - Row for calories

  Woop.

   

• Tyler 1:04 pm on December 21, 2007 Permalink
  Tags: Football   

  2008 Champions League Draw 

  Celtic v Barcelona
  Lyon v Manchester United
  Schalke v Porto
  Liverpool v Inter Milan
  Roma v Real Madrid
  Arsenal v AC Milan
  Olympiakos v Chelsea
  Fenerbahce v Sevilla

  Ooo, going to be a few good fights there, Arsenal v AC Milan in particular.

   

• Tyler 11:59 pm on December 19, 2007 Permalink  

  Tweets on 2007-12-19 

  • just loved Sunset Rubdown – The Taming of the Hands That Came Back To Life http://hypem.com/track/411933 #
  • just loved Justice Featuring Mos Def and Spank Rock – D.A.N.C.E. (Benny Blanco Mix ft. Mos Def and Spank Rock) http://hypem.com/track/432645 #
  • just loved Talib Kweli Feat. Mos Def, Jay – Get By Remix (Remix) http://hypem.com/track/428450 #

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• Tyler 8:17 pm on December 19, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 19 / 2007 

  3 rounds for time of:
  - 21 Sumo Deadlift High Pulls – 75#
  - 21 Thrusters – 75#
  - 500m Row

  14:39

  omg… killer, I felt like crap after…

   

• Tyler 10:07 pm on December 18, 2007 Permalink  

  Our Weekend 

  

  

   

• Tyler 11:31 am on December 18, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 17 / 2007 

  Jump Hard

  Workout:
  3 rounds for time of:
  * 50 Kettlebell swings (boys: 16kg; girls: 12kg)
  * 50 Jumping pull-ups
  * 100 Walking lunges

  Laura: 23:??
  Tyler: 18:47

   

• Tyler 5:07 pm on December 16, 2007 Permalink
  Tags: snow ( 2 ), storm   

  Snowed in in Windsor. 

  Guess who’s snowed in in Windsor? Us!

   

• Tyler 11:56 am on December 14, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), ultimate frisbee ( 4 )   

  Missed a good workout last night at CrossFit Toronto. 

  My Thursday indoor caused me to miss a nasty workout.

  For time:
  * 100 Overhead walking lunges (boys: 45#, girls: 35#)
  * 80 Wall ball shots
  * 60 Floor wipers with Kettlebell (boys: 16kg; girls: 12kg)
  * 40 Burpee box jump pull-ups

  Fastest time was apparently around 24 minutes.

  “Burpee box jump pull-ups” sound particularly interesting.