Tyler Weir

Updates from December, 2007 Toggle Comment Threads | Keyboard Shortcuts

• Tyler 11:59 pm on December 13, 2007 Permalink  

  Tweets on 2007-12-13 

  • Oh, actors send messages using "!" – try finding out what the "!" Scala operator does using Google. :) #
  • Steroid Use in Baseball… in other news, people watch baseball? Really? #

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• Tyler 11:59 pm on December 12, 2007 Permalink  

  Tweets on 2007-12-12 

  • Rocking out to the Juno Soundtrack. Boss. #

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• Tyler 7:55 pm on December 12, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 12 / 2007 

  (Laura/Tyler)

  4/5 rounds of:
  - 6 shuttle runs
  - 8 burpees
  - 10 pullups
  - 12 Thrusters (45# / 85#)

  17:07/17:57

   

• Tyler 11:59 pm on December 10, 2007 Permalink  

  Tweets on 2007-12-10 

  • Pieh-Gee is the most annoying Survivor contestant in 15 seasons. #
  • just loved Arctic Monkeys – Fluorescent Adolescent (Live Acoustic MPR 20070508) http://hypem.com/track/438105 #
  • just loved Pharoahe Monch – Body Baby (an Optimo Espacio Dub) http://hypem.com/track/437918 #

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• Tyler 11:59 pm on December 9, 2007 Permalink  

  Tweets on 2007-12-09 

  • Shane Betenhausen should not talk over Shawn Elliot. Ever. #
  • Please go and see No Country for Old Men. #

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• Tyler 7:18 pm on December 9, 2007 Permalink
  Tags: Crossfit ( 213 ), crossfit toronto ( 170 ), rotary kip ( 4 ), sott's press   

  CrossFit: Dec 9 / 2007 

  Max rounds in 20 minutes of (Laura/Tyler):
  - 5 Snatches (15# / 45# )
  - 10 Overhead Squats (15# / 45# )
  - 3 Sott’s Presses (15# / 2 x 10# dumbbells )

  10 / 10 or 11 (I think 10, Laura thinks 11) rounds.

  So Sott’s Presses suck. I tried it with a 45# bar, I barely moved it. I think Burpees Gone Bad kicked my ass. I was happy with my Snatch at 45#, as it was the first time I’d done them.

  And the Rotary Kip practice continues, knocked off a set of 6 and another of 5.

   

• Tyler 11:59 pm on December 8, 2007 Permalink  

  Tweets on 2007-12-08 

  • working on /lift/, watching Premier League, waiting to go to CrossFit – great Saturday so far. #
  • Everton – well done boys! #
  • Clint Dempsey for Fulham is great. #
  • /lift/ has led to "rm -rf grailsapps/" #

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• Tyler 3:45 pm on December 8, 2007 Permalink
  Tags: burpees, burpees gone bad, Crossfit ( 213 ), crossfit toronto ( 170 )   

  CrossFit: Dec 8 / 2007 

  Burpees Gone Bad:
  3 rounds, one minute at each station:
  - Wall Ball – 20#
  - Burpee Box Jumps 20″
  - Push Press – 75#
  - Burpee Pullups
  - Burpee Cleans – 35# dumbbells
  - Rest

  Phew… killer.

  And I practiced the Rotary Kip as much as I could. Got 5 in a row before the workout and failed to do one after as I was bagged by the burpees.

   

• Tyler 11:59 pm on December 7, 2007 Permalink  

  Tweets on 2007-12-07 

  • 2 ultimate games + CrossFit Kelly == very tired. #

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• Tyler 3:35 pm on December 6, 2007 Permalink
  Tags: aft, Crossfit ( 213 ), kipping, pullups, rotary kip ( 4 )   

  AFT Rotary Kip – it shall be mine.