CrossFit: Jan 06 / 2008

Double Tabata Mashup:
Round 1:
8 rounds of:
Wall Ball – 20#
Ball Slam – 20#

Round 2:
8 rounds of:
Box Jump – 20 inch height
Burpees

I love Tabata intervals. I’m going to do a Mashup of Rowing and Squat Jumps.