CrossFit: Jan 28 / 2008
Laura:
Annie:
50-40-30-20-10 for time of:
Double Unders
Situps
10:12
Tyler:
5 rounds for time of:
9 OHS – 65#
12 Pushups
15 24inch Box Jump
21 Situps
11:26
Laura:
Annie:
50-40-30-20-10 for time of:
Double Unders
Situps
10:12
Tyler:
5 rounds for time of:
9 OHS – 65#
12 Pushups
15 24inch Box Jump
21 Situps
11:26
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A Tesla Roadster gets smashed up to pass the safety testing. I recoil in terror when I see this picture. It’s such a good looking vehicle, I don’t want people to hurt it.
While we’re talking cars, Autoblog points to a tuned BMW 135. Oh my, you’re pretty aren’t you?

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Max deadlift and then 3 rounds of:
10 Wall Ball
10 Box Jump
10 Ball Slam
Laura hit a PR in Deadlift with a 170# pull, +5. I also hit a PR, 285#, +20#.
Our last deadlifting was the CrossFit Total.
Then:
Laura used a 14# Med ball, a 20inch box and a 12# slam ball and finished in 4:11.
I used a 20# Med ball, a 24 inch box and a 20# slam ball and finished in 2:44.
Handsome Furs on Take Away Shows.
“In the Radio’s Hot Sun” is particularly good.
I almost made it 3 games straight, but I was about 4 yards out from the endzone. It’s a shame, I’m sure 3 callahans in 3 games is some sort of Guinness record worth a couple million dollars.
What’s 2 callahans in 2 games worth? Gimme my million!!
I can’t remember your Callys. I didn’t think ringette had them.
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Note to self: buy all the other Menomena albums.
Also Handsome Furs.
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Tyler Weir 9:42 pm on January 25, 2008 Permalink
Windows Twitter app – http://www.ejecutive.co.uk/projects/twitterlicious