Vim blogging plugin
I’ve switched to vimpress as my blogging utility.
I like it more than the web interface of wordpress. Plus is one more thing that I can do from the comfort of Vim. Beautiful vim.
Updates from January, 2008 Toggle Comment Threads | Keyboard Shortcuts
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Tyler
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Tyler
Conditioning Research, loving this blog.
I’ve been spending more and more time on Conditioning Research. It’s a good mix of fitness and nutrition talk.
Recently, there was a post about recovery, specifically active versus passive recovery. The highlights as Chris points out are:
- Playing a match led to immediate decreases in performance in e.g. sprint performance, jumping and strength;
- The match also produced markers of muscle damage;
- The first thing that recovered was sprint performance;
- The last thing that came back to normal was jump performance which was still diminished even when muscle soreness had disappeared; So, even when you are no longer sore, you may not have fully recovered.
- The effect was not cumulative – i.e., the performance after the 2nd match was not worse than after the first.
So even if you’re not hurting and feeling good, you may not be back to your potential. The jump performance coming back last is particularly disappointing when put in the context of an Ultimate Frisbee tournament where you’re playing 4 games on a Saturday. Maybe that explains our lack of success last year. :)
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Tyler
Tweets on 2008-01-22
- Broke down and bought the iTouch software… never liked the Jailbreak feeling… #
- I just saw "override def displayName" – omg, wish I saw that a month ago WTFBBQ #
- adding "displayName" to every model object I’ve written… #
- @dpp – it is, but yesterday I *just* noticed it. #
- @dpp – just call me "Captain Observant" :) #
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Tyler
Slow Muscle-up.
I know what I’m doing tomorrow at the gym (Urban Monk from CrossFit Vancouver):
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Tyler
CrossFit: Jan 22 / 2008
Lots of Tabata Rounds (20s on/10s off):
5 rounds each of:
Squats / rest in squat / Wallball (20#) / rest in squat
Jumping Pullups / rest / Jumping Ring Dips / rest
135# Deadlift / rest / 24kg Kettlebell swings / rest
Farmer Carry / rest with burpees / Farmer Carry / rest with burpees
Then
34 reps of your favourite exercise, I chose 24inch box jump.34 reps for John’s 34th birthday.
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Tyler
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Tyler
Tweets on 2008-01-20
- Back from bank+Ikea(new kitchen)+"There Will Be Blood" #
- After crossfit, it’s time for /lift/… after no time all week, time to be productive… #
- Loving beanstalkapp.com #
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Tyler
CrossFit: Jan 20 / 2008
Complete as many rounds as possible in 20 minutes of:
12 Thrusters – 65#
20 Jumping Pullups135 thrusters and 220 pullups… not bad for 20 minutes. I had to use gloves because the bar I was using was new, and the knurling was slashing my hands up.
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Tyler
Tweets on 2008-01-19
- just loved The White Stripes – Jimmy The Exploder http://hypem.com/track/467071 #
- just loved Artic Monkeys – You Know I’m No Good (Amy Winehouse Cover) http://hypem.com/track/466301 #
- just loved Cat Power – Woman Left Lonely http://hypem.com/track/465953 #
- just loved Lightspeed Champion – Heart In A Cage (The Strokes cover) (Live) http://hypem.com/track/452584 #
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Tyler
CrossFit: Jan 19 / 2008
7 rounds for time of:
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7 Wall Ball – 20#
7 SDHP – 24kg
7 Ball Slam – 20#
7 Deadlift – 135#
7 Ring Dips
7 Pullups
7 DB Power Cleans – 30# (Should have done more)
Tyler Weir 4:13 pm on January 22, 2008 Permalink
http://www.datejs.com/2007/11/27/getting-started-with-datejs/