CrossFit: Feb 05 / 2008 – Fran
Fran… omg…
Laura:
15 – 12 – 9 reps:
65# Thrusters
Pullups
6:58, hell yes, prescribed weight!
Tyler:
21 – 15 – 9
95# Thrusters
Pullups
6:14, compared to 13:11 last time, I’ll take a 6:57 improvement.
That also knocks off a 2008 Fitness Goal.
Update: So pretty much everything is sore. Lats, triceps, quads, forearms… I’ll be taking today off.