CrossFit: Feb 23 – Making your Forearms hate you.
5 rounds of:
1 min 135# Deadlift
1 min 24kg KB Swings
1 min rest
My forearms/grip is the weak link for these movements.
My rep count was:
Deads: 25, 20, 15, 15, 15
KB Swings: 12, 10, 12(slipped out of my hands), 10, 12(slipped out of my hands at the top, had to bail out)


randy 9:07 am on February 21, 2008 Permalink
now you see what you’ve been missing without that height adjustment
Tyler Weir 9:33 am on February 21, 2008 Permalink
Yes, you were totally right, the awesomeness is compelling.