Tweets on 2008-03-31 1
- Scala case classes FTW. Super awesome. #
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4 rounds for time of:
- 500m Row
- 20 Push Press - 65#
- 10 Dumbbell Row Pushups - 35# DBs
21:20
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Laura:
5 rounds of:
- 15 12# Wall Ball
- 15 Burpees
- 15 20″ Box Jump
18:34
Tyler:
10 rounds of:
- 5 Long Jump Burpees
- 10 Height Jumps (add 13 inches to the max height you can reach, jump to that)
13:50
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1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
- Knees to Elbows
- Burpees (with no rounding of the back)
14:47
My K2E form is not good. I don’t pull with my arms enough. Something to work on.
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