CrossFit: Mar 08 / 2008 – Fight Gone Bad
3 rounds of 1 minute of each exercise plus 1 minute of rest:
- 20# Wall Ball
- 75# Sumo Deadlift High Pull
- 20 inch Box Jump
- 75# Push Press
- Rowing – for calories
Set a new PR of 323, up from 283.
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Tyler
Matt 4:52 pm on March 8, 2008 Permalink
Sick Total!!!
Tyler Weir 9:54 pm on March 8, 2008 Permalink
Thanks, just 27 reps from my 2008 goal of 350.
I gamed it this time, but the next time FGB rolls around I’m just going as hard as I can per round, no gaming.
We’ll see if that helps at all.