CrossFit: Mar 12 / 2008 – Burpees + Hang Power Cleans
19-16-13-10-7-4 reps of:
- Burpess
- 95# Hang Power Cleans
11:23
I also did a muscle-up with a 25# weight vest. Ya, I’m great!
-
Tyler
19-16-13-10-7-4 reps of:
- Burpess
- 95# Hang Power Cleans
11:23
I also did a muscle-up with a 25# weight vest. Ya, I’m great!