CrossFit: Mar 15 / 2008 – Max Effort Push Jerk
Laura: 105# – PR
Tyler: 175# – PR
I felt like junk and Laura took it easy because she has 2 ringette games later.
Laura: 105# – PR
Tyler: 175# – PR
I felt like junk and Laura took it easy because she has 2 ringette games later.
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Slow smoked ribs at Cluck Grunt and Low
Now that I spend a chunk of most mornings and evenings on the public transit, I find myself doing a lot of people watching. I used to just close my eyes and nap it out while I was commuting from Scarborough, but now that I’ve moved downtown, the fauna on the TTC is typically too interesting to ignore. I have noticed a few trends, though …
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19-16-13-10-7-4 reps of:
- Burpess
- 95# Hang Power Cleans
11:23
I also did a muscle-up with a 25# weight vest. Ya, I’m great!
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Liftweb and Gravatars together at last.
Here’s the snippet:
package net.liftweb.example.snippet
import net.liftweb.example.model._
import scala.xml.{NodeSeq, Text, Group, Node, Elem}
import net.liftweb.http._
import net.liftweb.http.S
import net.liftweb.mapper._
import net.liftweb.http.S._
import net.liftweb.util.Helpers._
import net.liftweb.util._
import java.util.Locale
import net.liftweb.sitemap._
import net.liftweb.sitemap.Loc._
import java.security._
// gravatar_id - MD5 sum of your email address
// size - image size
// rating - rating of the image, let's start with "G" which is also the default
class Gravatar {
val theUser: User = User.currentUser.openOr(new User)
private def getMD5(s: String): String = {
val m = MessageDigest.getInstance("MD5")
m.update(s.getBytes(),0,s.length())
BigInt(1,m.digest()).toString(16)
}
def getGravatar(xhtml: NodeSeq): NodeSeq = {
var src = "http://www.gravatar.com/avatar.php?gravatar_id=" + getMD5(S.attr("e").openOr(theUser.email))
src = src + "&size=" + S.attr("s").openOr("42")
src = src + "&rating=" + S.attr("r").openOr("G")
<img src={src}/>
}
And here’s how to use it in your templates:
<lift :Gravatar.getGravatar e="email address" s="80" r="G" />
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