CrossFit: April 15 / 2008
3 rounds of:
5 x Back Squat
225# (oops) – 135# – 185# – 185#
then
5 x Shoulder Press
75# – 75# – 75#
then
3 rounds of max pullups
30 – 12 – 4 L-Pullups + 8
That knocks off another Goal for 2008, 30 kipping pullups in a row.