Tweets on 2008-04-16
- Oh Millencolin, you guys are awesome. #
- Investigating erlang. #
- Mazda3 GT Sport – purchased in red. #
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Working on another /lift/ app for fun.

3 rounds of:
5 x Back Squat
225# (oops) – 135# – 185# – 185#
then
5 x Shoulder Press
75# – 75# – 75#
then
3 rounds of max pullups
30 – 12 – 4 L-Pullups + 8
That knocks off another Goal for 2008, 30 kipping pullups in a row.
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Max Effort Snatch:
1-1-1-1-1-1-1
65# x 2 – 75# x 2 – 85# – 95# – 105# – 120# – 135#(Fail)
This was my first time with Max Effort Snatch, so there’s a PR of 120#.
I noticed that I tend to cut my jump short. The mechanics of the snatch is quite hard, so I’m glad to see that there are a number of videos on the main CrossFit site about it.
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