Tweets on 2008-05-31

• Ya, lost my wallet! #
• Luckily I only had my creditcards, bankcards, license, workpasscard, SINcard, health card, insurance… #
• @mrtibbs Ya, not so good. #
• @ShawnY - I don’t enjoy thinking about Identity Theft. #
• @dpp - Ya, bad luck, the car was unlocked for a short period of time and I left my wallet in it. Lesson learned. #

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Tweets on 2008-05-30

• @dpp longer long week :) #
• just loved Ratatat - Falcon Jab http://hypem.com/track/559554 #

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CrossFit: May 30 / 2008 - Benchmark

Benchmark workout:
5 rounds:
15 Burpees
30 Lunges with 20# dumbbells overhead
40 Double Unders

23:54

The overhead lunges are a new level of discomfort. They killed me.

Tweets on 2008-05-29

• @ShawnY - It sure does. :) #
• I enjoy realizing that I’m over-thinking a problem. #
• I’m going to say “deploying and running webapps by fire” is a stressful but useful way of learning. #
• Beyond Good and Evil 2 - OMG: http://tinyurl.com/5y5yyn #
• @jorgeortiz85 - I’d say my Muxtape, but something went horribly wrong with them and all by one track are gone. Sad face. #
• I dislike the use of “Please advise.” Too much buck-passing usually surrounds it. #

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CrossFit: May 29 / 2008

5 rounds of:
30 Sumo Deadlift High Pulls - 65#
30 Dumbbell Push Press - 20# Bells

13:31

Tweets on 2008-05-28

• just loved Wolf Parade - The Grey Estates http://hypem.com/track/543706 #
• Listening to some preview tracks of At Mount Zoomer. Wolf Parade are just amazing. #
• just loved Wolf Parade - Kissing The Beehive http://hypem.com/track/543505 #
• Watching the Erlang Screencasts from the PragProgs. Pretty good so far. Worth the $5. #
• Coding to Sunset Rubdown: http://tinyurl.com/5emz6n #

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Wolf Parade - At Mount Zoomer

The follow-up to Apologies to the Queen Mary is coming and I. Am. Ex. Ci. Ted.

CrossFit: May 28 / 2008

4 rounds, 40sec on / 20sec off of:
- KB Swings - 24kg
- Pushups
- Box Jump - 24 inch height
- Situps

I didn’t count reps, but I worked the KB Swings, Box Jumps and situps straight with no stopping. Pushups, I had to stop a few times. I’m attempting to improve my muscular endurance for my triceps so I can’t burn them out.

Tweets on 2008-05-27

• Adding a slashed zero to my favourite programming font Inconsolata. Hotness #
• @al3x - did you cut me? #

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CrossFit: May 27 / 2008 - Max Deadlift

Max Effort Deadlift:
Laura pulled 185# and I pulled 295#. This was after sets of 3.

We were both shy of our PRs 205# and 305#.

Tweets on 2008-05-26

• @mrtibbs - I find that I need to cycle in a week off reguarly to fully recover. I find it helps with motivation as well. #

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CrossFit: May 26 / 2008 - Bootcamp starts again.

After a week off to recover and eat a bunch of junk food, CrossFit and clean eating starts up again.

3 rounds for time:
50 Double Unders
50 Squats
50 Back Extensions
50 Situps

15:21

Tweets on 2008-05-25

• TorontoFC are holding on to a 2-1 lead. Can they make it 7 in a row? #
• BAH! Bad penalty call, 2-2 now. #
• Finish 2nd in the Premiership, and 2nd in the Champions League will get you fired. Avram Grant Sacked. #
• Damn. 3-2 DC United. Eff. #
• Humane way to shut up a yappy little dog that the owners have shoved outside? Anyone? #
• @mrtibbs Ship Sam over, I’ll pay for first class. #
• I was looking for a 256 color aware Terminal for OS X. Turns out iTerm added 256 color support. http://iterm.sf.net #
• Must learn: http://tinyurl.com/5fcdet #

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Birdy Nam Nam - Absesses

Seriously.