CrossFit: May 30 / 2008 - Benchmark
Benchmark workout:
5 rounds:
15 Burpees
30 Lunges with 20# dumbbells overhead
40 Double Unders
23:54
The overhead lunges are a new level of discomfort. They killed me.
Leave a Reply
Benchmark workout:
5 rounds:
15 Burpees
30 Lunges with 20# dumbbells overhead
40 Double Unders
23:54
The overhead lunges are a new level of discomfort. They killed me.