CrossFit: June 20 / 2008 – Benchmark Part 2
5 rounds of:
Laura:
12 Burpees
26 Dumbbells on Shoulders Lunges – 10#
35 Double Unders
Previous: 20:51 –> Now: 17:14 – 17% improvement
Tyler:
15 Burpees
30 Dumbbell Overhead Lunges – 20#
40 Double Unders
Previous: 23:53 –> Now: 20:54 – 12% improvement
not laura 12:29 pm on June 20, 2008 Permalink
Wow – nice work Tyler. Also, your wife is some sort of superhuman crossfit robot. You must be very proud.
Tyler Weir 12:59 pm on June 20, 2008 Permalink
She is a robot, all the way to her cold dead heart.