Go read LeQ’s post on Murph
Halfway there, and I wonder how I will finish. My pullups still remain strong,
Halfway there, and I wonder how I will finish. My pullups still remain strong,
I set a new PR of 135#, up from 115#.
I failed on 145# twice.
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50 Situps
80 Lunges
50 Situps
60 Lunges
50 Situps
40 Lunges
50 Situps
20 Lunges
11:47
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5 rounds or 1min each:
- KB Swings (32kg)
- Box Jump (24 inch)
- SDHP (32kg)
- Rest
All of the grip work I’ve been doing (deads and strict pullups) has apparently helped with heavy kettlebells.
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drew 10:15 pm on August 26, 2008 Permalink
Saw Avenue Q a few weekends ago. Wife and both loved it. Nothing short of brilliant.
Further confirms my belief that “Everyone’s a little bit racist.”
Tyler Weir 9:53 am on August 27, 2008 Permalink
It was pure gold, we’ve been listening to the soundtrack non-stop.