CrossFit: August 21/2008 – Front Squat
Laura added 15# to her PR for a 140#.
I hit my PR of 225#.
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I love double tabata mashups, I think it’s a perfect level of effort for me.
8 rounds of:
- 185# Deadlift
- Pullups
Lowest Dead was 3, lowest Pullups, 4 (tore a callous, sadface)
I feel so jacked after Double Tabs… hot sauce!
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3 Rounds, 1 min of each:
- 20# Wall Ball
- 24inch Box Jump
- 24kg KB High Pulls
- 35# Dumbbell Push Press
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Stolen from http://github.com/dpp/liftweb/tree/master/.gitignore
(master) $ cat .gitignore
# use glob syntax.
syntax: glob
*.ser
*.class
*~
*.bak
*.off
*.old
.DS_Store
# logs
derby.log
#derby db
lift_example
# eclipse conf file
#.settings
#.classpath
#.project
.manager
# building
target
build
null
tmp*
temp*
dist
test-output
# other scm
.svn
.CVS
.hg*
# switch to regexp syntax.
# syntax: regexp
# ^\.pc/
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Tyler Weir 1:25 pm on August 21, 2008 Permalink
http://code.google.com/p/precipitate/