• Can’t reinstall java on OS X… sad face. http://tinyurl.com/46faw6 #
• I recognize that sweaty mess: http://tinyurl.com/4u2c54 #

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For time:
86 Jumping Lunges
85 DB Push Press - 25#
85 Double Unders

7:?? (7:47 I think)

• @importantshock I’ve had their discography on shuffle today. Love this band. #
• RememberTheMilk and Ubiquity: http://tinyurl.com/4c9nej #
• Crispin Boyer on the Player One Podcast episode 100 is quite funny. http://playerone.libsyn.com/ #
• Learning Processing by @shiffman has arrived. Eff ya! #
• @schwarzwald Will do, I plan on translating the examples to n8’s SPDE: http://tinyurl.com/63uy9x #
• @dts Kinda early for ice cream, no? #

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4 rounds 40s on, 20s off of:
- 35# Dumbbell Thrusters
- Jumping Pullups

During the warmup we did a bunch of skill work, turkish getups, rotary kip and snatches.

Also a did a 65# Sott’s press. That doesn’t seem like much until you try. :)

• iPhone App Idea: mimic these so how: http://www.matrixorbital.com/ #
• TypoFree retweet: iPhone App Idea: mimic these some how: http://www.matrixorbital.com/ #
• Dear Science by TV on the Radio was an excellent buy. #

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• @ShawnY One of my favourite movies of all time. #
• Half hardwood flooring, half book writing today. #

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• I have a lot to learn from @debasishg #
• “I’m afraid I’m not living a life worth dying for.” #
• @jeresig Who did the shirts? Spreadshirt? #
• A little bit of sanity in Crazy America: http://is.gd/3b5F #

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We’re almost done, with a bunch of help from these guys:

Annie:
50-40-30-20-10 reps of:
- Double Unders
- Situps

Laura: 10:20
Tyler: 7:19

4 seconds *slower* than last time. Ugh. I’d love it hit this workout on a Saturday mid-morning, rather than 6am Friday after a long week.

• @shiffman s book is still floating in space.. I’d prefer it to be in my hands. #

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I matched my 1 rep max of 175#, but I did 3 reps.

That’s better than last time.

• @stevej Not that I know of. And search didn’t find him. #
• Attempt one at LaTeX, a success-ish. I included my file in the table of contents! Where’s my Turing Award? #
• @schwarzwald I’m having the same sort of issue. It’s a bit awkward/new, but the output is just so pretty. #
• This ad for Warioland is awesome! http://www.youtube.com/experiencewii #
• Oh LaTeX, I take back all the mean things I said. You’re a peach! #
• Working on the lift book while people install our kitchen cabinets. #
• @dpp github.com/tjweir/liftbook :) #
• Things I’m getting tired of: 1) Apple’s treatment of iPhone devs; 2) Oversized "Celebrity" sunglasses. #
• Looks like Jorge committed to lift again, tweetstorm! :) #
• The cabinet installers are fast and really nice. We almost have a kitchen again. All we need is the dishwasher, oven, microwave, tap… :) #
• Oh my, my latex-fu is weak in comparison to Dereks. #
• @jorgeortiz85 No worries sir, so weird that it only happens to you. ;) #

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• @dpp Canada is a wasteland for Cell rates. Best of luck. #
• Gah, again tricked by our office coffee. Tastes like death. #
• @ShawnY You had nothing to do with it, but I’m blaming you anyway. #
• @ferretfarmer Canada sucks for cellphones, don’t be surprised. #
• New TV on the Radio = $12… boo.. #
• @lact0se http://www.tvontheradio.com/ #
• I know little to nothing about LaTeX. #
• @stevej Derek and I are working on a lift book. Using Lyx and Vim right now. #

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3 rounds of:
- 40 KB Swings (24kg)
- 40 Back Extensions (GHD for 2)
- 40 Situps (GHD for 3)

17:00