• Lift book today. And some iPhone learnin’ #
• I have an iPhone development question, can anyone offer assistance? It’s a quick one. #
• “Test out like a fat horndog octopus.” - http://is.gd/5n3l #

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4 rounds, 1 minute of each:
- 95# cleans, 20# on one side, 30# on the other
- Box Jump
- Lunges, with a 20# and a 25# DB overhead
- Double Unders
- Rest

• @dts No problem.. I know nothing about basketball… so it was a guess. #
• @al3x and @schwarzwald please consult each other re: avatars. kthnx. #
• @al3x I keep mixing your tweets up and thinking “alex is sure swearing a lot recently” #
• @al3x The world makes more sense again. :) #
• @timperrett make sure you post the code somewhere. #
• @timperrett Oh, awesome, thanks! #
• @timperrett Awesome, do you have a list of features you want to put in? #
• Acrobat Reader needs 251megs of drive space. Bzzt, sorry Adobe, try harder. #

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• I wanted to buy a DasKeyboard, but instead I just blacked out the keys on my HappyHacking.. cheaper and faster. :) #

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3’s of Back Squat..
45#, 95#, 115#, 135#, 155#, 175#, 195#

All were good.

After the past two days, there was no way I was hitting a PR so instead, just a nice easy form-focused day.

• Last day of flooring. Home stretch. #
• Has anyone tried to purchase a domain that was already registered? Did you use a service for the process? or right to the registrar? #
• Just registered for the CrossFit Olympic Lift Certification. I can finally get my C&J and snatch form perfected. Maybe. Hopefully. #

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Laura/Tyler
40 Power Cleans (65#/95#)
40 Push Press (65#/95#)
40 Box Jumps (16″/20″)
40 KB Swings (16kg/24kg)
40 Lunges
40 Burpees
40 Double Unders
40 Wall Ball (16#/20#)
40 Sumo High Pulls (65#/95#)

30:26 / 23:30

• Mark Zuckerberg interview at FOWA - smart kid. http://tinyurl.com/4xah6x #
• Retweeting @kevsmith: very educational: http://is.gd/4VaG Go Paul Krugman. #
• @al3x You just opened yourself up for feature-request tweets. :) #

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A WOD with pistols popped up.

Laura:
8-6-4-2 Pistols / each leg
80-60-40-20 Double Unders

11:04

Tyler:
9-7-5-3-1 Pistols / each leg
90-70-50-30-10 Double Unders

7:55

• Tally this morning: JPA/hiberate 1, Me 0. Although earlier it was Breakfast 0, Me 1. So ups and downs. #
• @importantshock Congrats! #
• @importantshock The precedent has been set, never go to class again. :) #

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• Hull and West Brom is a wonderful game… top quality #
• @ShawnY Where are you going for Pho? Down in the beach? #
• I like “Whatever you Like” more than I thought I would… http://tinyurl.com/5hy4c6 #
• @dts Mac apps for? Install Quicksilver from BlackTree… and if you have any specific needs let me know. Also, iusethis.com #
• I think I’m going to use the 100 pushup rep scheme for pullups. We’ll see how it goes. #
• Sorry, I can’t hear you, there are too many lasers. http://is.gd/4NCF #
• @dts GoogleNotifier, Fluid, ExpanDrive, Transmit, Witch, Growl, iStatMenus #
• @dts Also Adium #
• I’m torn for tonight’s fight between Cote and Silva. Canadian boy vs. a great fig #
• Oops, redo: I’m torn for tonight’s fight between Cote and Silva. Canadian boy vs. a great fighter. How can I choose? #
• @importantshock That’s my feeling as well. No one has even given him a tough fight yet. #
• @shaky_jake Ya, I view Cote as a better version of James Irvin, quicker and more skilled. And Silva tore him apart… #
• @importantshock So where does Silva go now? Keep on fighting above his weight class? Try to hold 2 belts? #

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I upped my Deadlift to 345# today.

Still looking for 350# as that will be 2x my bodyweight. I loaded the bar with 350# but it just didn’t move.

• My “working from home” beard is truly spectacular. #
• @shawny http://twitpic.com/hxr1 #
• http://twitpic.com/hxr1 - I call him “Patchy” #
• http://twitpic.com/hxr1 - We should have had a beard arms race then. #
• @robey What did you buy? #

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Randy pointed out this video which I posted here.

Here’s another take of “It’s Easier”:

And here’s “Am I Wasting My Time?”: